Skopje smells of chestnuts in autumn - what are its benefits?

 

Autumn in Skopje, as in many other metropolises around the world, is characterized by a specific nice scent that spreads around. It is found in the squares, through the busy city promenades, it practically feels everywhere you go. Of course, we are talking about the irresistible smell of roasted chestnut.

The smell of roasted chestnuts is a sign that the weather is starting to cool down. But did you know that in addition to the pleasant aroma and great taste, chestnuts have much more to offer? Like most nuts, chestnuts have a really impressive nutritional value, which boosts the various health benefits that we will discuss below.

Hundreds of different types of chestnuts are known, but they are generally divided into tame and wild. While tame chestnut is delicious and a real delicacy, wild chestnut is not eaten, but is very healing. Creams, tinctures and other medicinal preparations are made from it. It is most often used to treat venous problems, arthritis and rheumatism. The fruits of the tame chestnut cleanse the blood and strengthen the immunity.

They are rich in vitamin A, B vitamins (B1, B2 and B6), and is the only nut that contains vitamin C. These nutrients are stored during cooking because the thick crust protects them. Chestnut fruit is rich in folate, which is otherwise characteristic of green leafy vegetables. Chestnut contains high levels of monounsaturated fats, such as oleic and palmitic.

They protect the cardiovascular system and, along with chestnut fiber, can lower cholesterol levels. Chestnut fruits are extremely nutritious and contain a number of minerals including: magnesium, calcium, potassium, phosphorus and iron.