Did you know that walking is the best medicine for people?
It is in human nature, after the first months of life, to have a desire to go
on foot. For this reason, walking is the most natural form of movement.
In addition, it's important to know how walking, and even if
it takes 10 minutes, is good for our overall health.
Walking can change the way some parts of the brain
communicate and coordinate with each other, and greatly improves memory
function.
Hippocrates himself believed that walking is the best
medicine for man ...
Here are some of the benefits of walking:
Walking protects against dementia
Walking improves blood flow and reduces the risk of vascular
disease and also protects against dementia. Also, regular exercise is one of
the best ways to prevent Alzheimer's.
Walking is good for making plans
Walking gives you time to be alone with your thoughts, and
this is the best time to plan the day ahead.
With walking to a better mood
Walking affects mood and can be an adjunct to fighting
depression. The activity increases endorphin levels and helps you relieve
stress.
People suffering from depression, who walk between 30 and 45
minutes, five times a week, reported significant improvement in their mental
state. If you want to feel better or get rid of the negative energy after a
hard day, an hour in the gym or a 30-minute walk can help.
Regular walking will help you feel better and have a better
idea of the look of your body, which will increase your self-esteem.
It controls your weight
Regular walking prevents you from gaining unnecessary pounds
but also helps to lose extra pounds. As you walk, your calories are lost. Which
means that the more you walk, the more calories you will burn.
It would be great if you can go to the gym on a regular
basis, but don't worry if you don't train every day. Be creative in your daily
activities and walk as far as possible.
It can be a fun and social activity
Walking and physical activity can be enjoyable. They give
you the opportunity to relax, enjoy nature or simply engage in activities that
make you happy.
It can also help you connect with family or friends in a fun
social environment.
So take dance lessons, walk alone or join a sports team.
Find a physical activity you enjoy. If you are bored try something new.
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