Magnesium as a natural remedy for many health problems

The human body uses magnesium for many body functions. The skeleton, cardiovascular system and digestive system need magnesium. If your body is deficient in this mineral, many problems can occur.

Low magnesium levels can cause chronic diseases such as diabetes, epilepsy, migraines and many more. In addition to the body's need for this mineral, magnesium can be a very useful and effective natural remedy.

What does magnesium do to the body?

    It helps in protein synthesis, muscle and nerve function and regulates blood pressure and glucose levels.

    It is needed for energy production, oxidative phosphorylation and glycolysis.

    The structural development of bone depends on magnesium.

    The body uses magnesium to synthesize DNA and RNA.

    It helps the body to disperse calcium and potassium through cell membranes.

Sources of magnesium

There are several ways to satisfy your daily magnesium intake.

    It is found naturally in many foods, and there is food fortified with this mineral.

    You can find it as a dietary supplement in the form of tablets, powders and syrups.

    Magnesium is an ingredient of some drugs, such as laxatives.

How to use magnesium as a natural remedy?

Reduces pain

Magnesium can be used against pain. A 2010 study showed that magnesium actually blocks the feeling of pain. Researchers have found that the body uses ionic protein nerve receptors to transmit pain. Magnesium uses a reverse ion reaction and thus affects the feeling of pain.

It relieves dysmenorrhea

Magnesium can help reduce pain, cramps and discomfort during the menstrual cycle. It also relieves pain before and after menopause.

It reduces the arthritis pain

Magnesium relieves arthritis symptoms as it prevents joint inflammation and strengthens weak bones. It is recommended that you start taking magnesium sooner to reduce the risk of arthritis in old age, especially if you stretch your muscles regularly.

Analgesic for neuropathic pain

Magnesium can also relieve severe neuropathic pain. These include back injuries, diabetic neuropathy and phantom limb syndrome. When it comes to the last, magnesium relaxes the tissue around the amputated limb, thereby reducing pain.

Reduces headaches and migraines

In this case it is best to use magnesium as a preventative. In other words, it is best to take magnesium regularly to prevent headaches and migraines. Most often these problems are due to tension, and magnesium relaxes muscles and reduces tension.

Cure for fibromyalgia

Fibromyalgia is a chronic condition characterized by extreme fatigue and muscle pain, mostly in the knees, elbows, neck and buttocks. This is an incurable disease and is often controlled by medications. Because magnesium relieves muscle and joint pain, it can help with the symptoms of this condition.

Reduces postoperative pain

It is good to use magnesium before and after surgery to relax muscles and increase pain resistance. Normally, magnesium sulfate is injected through a vein under the supervision of a physician.

Warning

Medications containing ingredients such as quinolone, bisphosphonates, tetracycline and felodipine may have a bad reaction with magnesium. Well, it's best to consult your doctor about the medicines you take and magnesium. As with any dietary supplement, it is best to ask a professional who will tell you if you need magnesium.